Everything About Arthritis That You Should Know
When it comes to arthritis, there’s no one-size-fits-all answer. For some people, certain foods may aggravate their condition and lead to pain. Conversely, for others, those same foods may actually help ease the symptoms of arthritis.
Given this variability, it can be difficult to make informed decisions about what to eat if you have arthritis. That’s why we’ve put together a list of foods to avoid with arthritis—to help you manage your condition as best as possible. We hope this list will help you on your way to a healthy and happy life with arthritis. Bon appétit!
The Different Types of Arthritis
There are many different types of arthritis and each person experiences the disease differently. However, most people with arthritis experience some degree of pain, stiffness, and swelling in one or more joints. The types of arthritis are rheumatoid arthritis, psoriatic arthritis, juvenile idiopathic arthritis, fibromyalgia, osteoarthritis, and gout.
Rheumatoid arthritis is a type of autoimmune disease that causes inflammation in the joints. Psoriatic arthritis involves skin lesions that may form sores that can become infected. Juvenile idiopathic arthritis is a rare form of the arthritic disease that usually affects children between the ages of 6 and 12 years old.
Fibromyalgia is an ongoing disorder characterized by widespread pain in all areas of the body, including the neck, back, hips, and legs. Osteoarthritis occurs when the cartilage that covers the bones wears down over time, leading to pain and limited movement in the joint. Gout is a type of inflammatory arthritis caused by high levels of uric acid in the blood.
The Arthritis-Related Foods to Avoid
There are a few foods that are particularly bad for people with arthritis, and it’s important to avoid them if you’re trying to manage your condition. Avoiding these high-risk foods can help improve your overall health and alleviate some of the pain and inflammation associated with arthritis.
1. Carbohydrates: People with arthritis tend to have increased levels of inflammation, which is often caused by the overconsumption of carbohydrates. Consuming too many carbs can lead to spikes in blood sugar levels, which can aggravate the condition. Try to stick to low-carbohydrate diets if you have arthritis.
2. Dairy products: Dairy products are notorious for causing inflammation and pain in the joints. This is because dairy products are high in sugar, dairy proteins, and saturated fat. If you’re struggling with arthritis, try to limit your intake of dairy products as much as possible.
3. Red meat: Red meat is another food that’s notoriously bad for people with arthritis. The reason red meat is so inflammatory is that it contains connective tissue proteins called lectins. Lectins can cause inflammation and damage in the joint tissues, which is why red meat should be limited if you have arthritis.
4. Sugars: Although not all sugars are bad for people with arthritis, processed sugars are definitely one of the worst offenders! Processed sugars contain a lot of calories and fructose which both cause an increase in insulin levels which leads to an increase in inflammation throughout your body.
The Foods That Are Safe to Eat When You Have Arthritis
When it comes to food, arthritis patients should consider their individual needs and restrictions. For example, some people with arthritis may need to avoid foods that contain sugar or artificial sweeteners because they can cause inflammation in the body. Additionally, people with arthritis should avoid processed foods and eat more whole grains, fruits, vegetables, and dairy products.
Below is a list of specific foods that are considered safe to eat when you have arthritis:
– Fresh fruit and vegetables: These healthy foods can provide antioxidants, minerals, vitamins, and fiber which can help improve joint health.
– Lean sources of protein: Including moderate amounts of protein from animal sources (chicken, fish, eggs) as well as plant-based proteins (beans, nuts), helps build muscle mass which can help support joint function.
– Omega-3 fatty acids: Essential for maintaining joint flexibility and reducing inflammation throughout the body. Eat fatty fish like salmon or mackerel daily or take an omega-3 supplement.
The Type Of Foods To Avoid If You Have Arthritis
If you have arthritis, it’s important to be aware of the foods that are best to avoid. Foods that are high in inflammation, such as red meat and processed foods, can make your condition worse. In fact, many studies have found that people with arthritis suffer from more pain and inflammation when they eat these types of foods.
Instead, focus on eating healthy foods that will help reduce your inflammation and pain. Some good choices include fruits, vegetables, whole grains, and fish. And if you do happen to indulge in some unhealthy food choices, make sure to limit them or avoid them altogether if you’re experiencing chronic pain.
If you have arthritis, it’s important to keep a food journal and track which foods are contributing to your symptoms. The following seven foods should be avoided if you have arthritis, as they are most likely culprits. By avoiding these foods, you can help reduce inflammation and improve your overall health.