10 Foods That Aid In Decreasing Cancer Risk

Cancer is a dreaded disease that affects millions of people around the world. While there is no cure for cancer, there are countless ways to protect yourself from the disease. In this blog post, we will explore 10 foods that aid in decreasing your risk of cancer. From fruits and vegetables to whole grains and nuts, read on to learn about some of the most effective foods you can eat to lower your cancer risk.


Blueberries rich in anti-oxidants and flavonoid anthocyanin has

Foods that Aid In Decreasing Cancer Risk

According to the World Health Organization, there are over 100 different flavonoids that exist in plants. These molecules are responsible for giving fruits and vegetables their characteristic flavors and colors. Flavonoids have been shown to help reduce the risk of several types of cancer including ovarian, prostate, breast, and hepatic cancer. Some of the most common flavonoid-rich foods include citrus fruits, onions, garlic, tea leaves, and blueberries.



Some vegetables have been shown to help lower cancer risk. These include cruciferous vegetables, such as broccoli and cauliflower, which are high in antioxidants that can help protect the body from damage caused by carcinogens. Other vegetables that are thought to be cancer-fighting include tomatoes, onions, garlic, and carrots.



Various organic fruits
Fruits are a great way to reduce your risk of cancer. They are high in antioxidants, which can help to protect your body from damage caused by free radicals. Fruits also contain other nutrients, such as vitamin C, that have been linked to reducing the risk of cancer.

Nuts and Seeds

Assorted nuts and seeds from above

Nuts and seeds are a great way to reduce cancer risk. They are high in fiber, which can help to prevent cancer from forming. Additionally, nuts and seeds contain antioxidants, which can help to fight off cancer cells. Some of the best foods for reducing cancer risk are almonds, blueberries, black beans, Brazil nuts, cashews, cauliflower, chickpeas, garlic, green tea bags*, kale*, lemon*, olive oil*, peanuts*, pistachios*, red wine* and skinless chicken breasts*.

Blackstrap Molasses

Treacle or Black Strap Molasses

Blackstrap molasses is a by-product of the sugar refining process and has been used medicinally for centuries. It has been shown to have anti-cancer properties, due to its high levels of antioxidants and polyphenols. These compounds can help to reduce the risk of cancer by attacking and destroying cancer cells.

One study found that blackstrap molasses was able to inhibit the growth of both human leukemia cells and breast cancer cells. Additionally, blackstrap molasses was also shown to increase the effectiveness of chemotherapy in treating breast cancer.

Therefore, blackstrap molasses can be a powerful ally in the fight against cancer. It is important to note, however, that there are some precautions that should be taken when using this compound. First and foremost, it is necessary to consult with a healthcare professional before starting treatment with blackstrap molasses. Additionally, it is important to monitor your health closely while using blackstrap molasses as it may have adverse effects on some people.


Herbs and spices. Rosemary, garlic, olive oil, salt and pepper on concrete table

Garlic is a member of the Allium family and contains allicin, which has been shown to have anticancer properties. Garlic also has antiviral and antibacterial properties, which may help fight cancer.

In addition to its cancer-fighting properties, garlic may also be helpful in preventing other diseases, including heart disease and stroke. Garlic can also help improve blood circulation and reduce inflammation.

Olive Oil

Olive oil and olives in bowls

Olive oil is a strong antioxidant and is also full of monounsaturated fats and good for your heart. The Mediterranean diet, which is high in olive oil, has been linked with a reduced cancer risk. Researchers from the University of Navarra in Spain studied the diets of almost 60,000 people and found that those who ate the most olive oil had a lower incidence of cancer, including ovarian, digestive, lung, bladder, and oropharyngeal cancers. The study showed that the lower incidence was due to the combination of the antioxidants in olive oil and their ability to protect cells from damage.

Green Tea

Aromatic green tea on black rock. Chinese cuisine.

Green tea is a beverage that has been shown to have many health benefits. It has been praised for its ability to help lower cholesterol and blood pressure, as well as improve cognitive function and reduce the risk of cancer. In addition, drinking green tea may help keep you healthy overall by providing antioxidants that can protect your cells from damage.

Various studies have found that green tea may be especially beneficial for people who are at risk of developing cancer. One study found that women who drank more than two cups of green tea a day were 30% less likely to develop ovarian cancer compared to those who drank less than one cup a day. Another study found that men who drank three or more cups of green tea a day were 40% less likely to develop prostate cancer compared to men who drank less than one cup a day.

While there is still some research needed in this area, it seems clear that drinking green tea can help lower your risk of developing cancer. If you are concerned about your own cancer risk, adding green tea to your diet may be an excellent way to start reducing it.


Curcumin Herbal Supplement Capsules and Turmeric Powder

Curcumin, a natural compound found in Indian spices like turmeric and ginger, has been shown to be an effective cancer fighter. In a study published in the journal Nutrition & Cancer, scientists discovered that curcumin can help prevent cancer cell growth and invasion by inhibiting the activity of specific enzymes.

In another study published in the journal Molecular Cancer Therapeutics, researchers found that curcumin can also help treat colon cancer by increasing the effectiveness of chemotherapy drugs. Curcumin has also been shown to reduce symptoms such as pain, inflammation, and bowel obstruction in people with colon cancer.

Since curcumin is available as a supplement, it’s important to be aware of the potential side effects. Some common side effects include nausea, vomiting, diarrhea, and abdominal pain. If you experience any of these side effects while taking curcumin supplements, please consult your doctor.