How To Prevent Falling At Home

If you’re like most people, you probably take for granted the security of your home. Maybe you sleep peacefully in your bed at night, or maybe you know you can call for help if something goes wrong. But what if something did go wrong? What if you fell and couldn’t get up on your own? In this blog post, we’ll walk you through some tips on how to prevent falling at home, so that you can rest easy knowing that everything is okay. From choosing the right furniture to installing safety features, read on to learn everything you need to keep yourself safe in your own home.

Frequently Asked Questions About Falls

Senior man in blue sweater lying on the floor of his apartment

If you’re curious about falling, here are some frequently asked questions about falls:
• What is the most common cause of falls?
• How can I prevent falls at home?
• What are the symptoms of a fall?
• What should I do if I fall?

1. What is the most common cause of falls?
There are many different reasons why people may fall, but the most common causes are age-related changes in strength and balance, medication side effects, and injuries.

2. How can I prevent falls at home?
There is no one answer to this question since prevention requires a combination of good habits and effective safety equipment. The following tips will help you stay safe:
-practice good balance and strength training;
-ensure your home is properly maintained;
-avoid risky activities such as climbing stairs or using ladders;
-use caution when opening doors and windows;
-keep alcohol and medications off the floor;
-get help if you have trouble getting up from a seated or lying position.

3. What are the symptoms of a fall?
The main symptom of a fall is usually a bump or bruise. Other symptoms may include dizziness, loss of balance, difficulty speaking, headache, and nausea. If you experience these symptoms after a fall, it’s important to get help as soon as possible.

4. What should I do if I fall?
If you fall and can’t get up on your own, try to stay calm and call for help. Try to stay still until help arrives. If you are injured, do not move any part of your body until medical assistance arrives.

Causes of Falls

Senior man balancing along a wooden log

There are many different reasons why someone might fall, and some of them are fairly easy to prevent. Here are three common causes of falls, and how to prevent them:

1. Slippery surfaces: Floors that are wet or covered in a slippery material can be very dangerous if someone is not careful. Try to keep your floor clean and free from any hazardous materials, and make sure there is plenty of traction on the surface you’re walking on.

2. Poor balance: If you have poor balance, you’re more likely to fall. Make sure you don’t wear high heels or heavy clothing that could cause you to lose your balance. also, try to practice good posture – keep your head up and shoulders back while standing or walking.

3. Vision problems: If you have difficulty seeing clearly, it can be difficult to avoid falling. Make sure all lights in your home are turned off at night (or use a nightlight), and wear sunglasses when outside in bright sunlight.
If you fall and injure yourself, be sure to call an ambulance or go to the hospital.

How to Prevent Falling Home

senior woman helping to get up fallen husband lying on floor near walking stick

If you’re like most homeowners, you probably assume that your home is safe from falling. Unfortunately, this isn’t always the case. In fact, according to the National Safety Council, one in five Americans will fall at home in their lifetime. And, if you’re 65 or older, that figure jumps to one in three.

So how do you make sure that your home is safe from falling? Here are five tips:

1) Check your railing systems and stairways: Make sure that all of your railing systems are installed properly and that there are no gaps or missing pieces. Also check to see if your stairs have handrails on both sides. If they don’t, install them immediately.

2) Secure objects near the edge of a balcony or deck: Don’t forget to secure any plants or furniture near the edge of a balcony or deck. Anything can easily become dislodged and fall into the abyss below.

3) Be aware of warning signs: If you see any warning signs — such as cracked tiles or tilting floors — immediately call a professional to inspect your home for potential safety hazards. Ignoring these symptoms could lead to serious injury down the road.

4) Keep an eye on the weather: Weather can play a big role in whether your home falls victim to weather related accidents. For example, if there’s heavy rain outside, watch out for water leaking into places where it could create dangerous conditions (like loose floorboards).

5) Make sure your home is properly maintained: Maintaining your home properly will help to reduce the chances of it falling victim to any kind of accident. This means regular cleaning, repairing and checking of structural components (like roofing and windows).

If you follow these tips, you can rest assured that your home is safe from falling. And, if anything does happen and your home does fall, be sure to contact a professional for help.

Side view of a senior caucasian athlete man training