Importance of Building Strong Bones as You Age

What exactly happens when we age? Everyone (those who are lucky enough) will eventually hit the adult stage. In this state, when you are very old, your whole-being is very delicate. When you age, you will start to notice how your skin will become thin and it will also become less elastic which leads to fragility. The fat tissue under your skin will decrease. Because of this, the production of the oil in your skin will lessen which will result in dry skin. Since your body is very fragile, you will bruise easily. You will also start to notice common skin tags such as age spots and wrinkles.

Since you are too fragile, you will have a hard time supporting your body because your bones will weaken. In this article, we will tell you why building strong bones as you age is important.


What’s a bone? According to the dictionary, bones are hard and whitish tissue. This makes up the human skeleton and other vertebrates.

Importance of Bones

Your bones are very important. Your bones protect your body organ. They also produce white blood cells and red blood cells. They store essential minerals for your body, and they help you support your body, while providing structure as well. You will also develop mobility through your bones.

Why Do You Need to Build Strong Bones?

There are various reasons why an individual needs to build strong bones;

  • Enjoyable Lifestyle

One way to enjoy life is by participating in different activities, such as tennis, badminton, swimming, dancing, etc. All of these social activities can be achieved only if your bones are capable enough to support your body especially in vigorous activities such as hiking, cycling, running, aerobic dancing, and many more. With this, you will enjoy life with your amigos and amigas. Don’t let weak bones stop you from doing enjoyable activities. You deserve an enjoyable lifestyle.

  • Low Risk of Osteoporosis

Osteoporosis will do damage to your bones. This will weaken them and they will become brittle. Too much brittle and weak bone will lead to fractures even in the slightest movement or bending- even coughing. Just recently, there are 200 million people who are suffering from osteoporosis. The International Osteoporosis Foundation (IOF) provided statistics showing that over the age of 50 years, 1 in every 5 men and 1 in every 3 women are suffering from osteoporosis. You can avoid this by making your bones strong.

  •  Risk of Arthritis Diseases Decreases

A common form of arthritis is osteoarthritis. It occurs mostly in the hips, hands, and knees. The cartilage in your joints will break down, which will result in osteoarthritis. The shape of your joints will change gradually and you will also develop deformities.

There are other illnesses and diseases that can be developed with weak bones. You don’t need any more reasons to not strengthen your bones. But of course, you need to do certain things to achieve strong bones. It can’t be made with magic. It needs a lot of steps, attention, and dedication since it’s not something that can be developed in a snap.

Good thing is that there are several things you can do to achieve this. Take a look at the following: 

Ways to Strengthens Bones

  • More, More and More Calcium

This mineral called calcium is essential in building strong bones. It helps the nerve to carry messages from the brain to every part of the body. It is usually stored in your teeth and bones, which helps it harden and support the structure.

  • Exercise

Walking, running, doing yoga, and weightlifting all promote good bones. Start exercising now!

  • Avoid Smoking

Smoking will target your bones and excessive intake of tobacco will lead to bone loss. It’s time to quit this vice.

  • Consume Proteins

Foods such as eggs, milk, broccoli, chicken breasts, yogurt, and cheese are all rich in proteins.

  • Maintain Healthy Weight

This also decreases the risk of heart disease, stroke, high blood pressure as well as diabetes. 

  • Consume Vitamin K and D

Vitamin K and vitamin D are important for blood clotting and promotes healthy bones. These vitamins also strengthen bones and make them healthy.

The Bottom Line

Imagine yourself bedridden in the near future, what an unpleasant imagination. Do something to avoid this. Keep yourself healthy and assess those bones to make them healthy. It’s a necessity, not a drill.

There are other reasons for you to build your bones and there are also various ways to achieve those. The bottom line is you should start taking care of your bones even if you are still young.